Learn the authentic form of Ashtanga Yoga in a comfortable environment. In this workshop you will learn the Ashtanga Yoga System with emphasis on correct breathing, linking breath and movement, learning how to individualize the poses to your needs and YOUR body, and how to develop focus in your practice putting more yoga into your yoga.
Bobbi Misiti has studied extensively with Nancy Gilgoff and teaches in the classic method of Ashtanga Yoga as Nancy taught her. Nancy Gilgoff has studied extensively with Sri K. Pattabhi Jois (the founder of Ashtanga Yoga in Mysore India) for over 35 years and teaches as he taught her. In this way we preserve and honor the lineage of the teachings of Ashtanga Yoga.
Friday January 13
4:15 Mysore Class plus discussion on Nepal and India
Location: Carrie Coopers Home Yoga Studio $50.00 per class (limited to 6)
Saturday January 14
9:30a Led Primary and discussion on the inner practice of breathing and bandhas
Plus workshop on jumps and lightness in your practice
Location: Fitness Revolution Orleans, MA www.fitrevs.com
$45.00 / $40.00 for fitrevs members
2:00pm Private session with bobbi at Carrie’s studio
4:00pm Private session with bobbi at Carrie’s Studio
Sunday January 15
9:00a Led Second Series + discussion on 2nd series postures and progressions
Location: Yoga Center of Cape Cod, East Dennis MA www.yogacenterofcapecod.com
$50.00 / $45.00 for early registration
To Register: Please contact Carrie Cooper 908/304-3259 or aaclcc@yahoo.com