Ashtanga Yoga Weekend Workshop With Bobbi Misiti
Learn the authentic form of Ashtanga Yoga in a comfortable environment. In this workshop you will learn the Ashtanga Yoga System with emphasis on correct breathing, linking breath and movement, learning how to individualize the poses to your needs and YOUR body, and how to develop focus in your practice putting more yoga into your yoga.
Bobbi Misiti has studied extensively with Nancy Gilgoff and teaches in the classic method of Ashtanga Yoga as Nancy taught her. Nancy Gilgoff has studied extensively with Sri K. Pattabhi Jois (the founder of Ashtanga Yoga in Mysore India) for over 35 years and teaches as he taught her. In this way we preserve and honor the lineage of the teachings of Ashtanga Yoga.
Dates:
Friday April 1
4:30 – 6:30 Mysore
Location: Carrie Coopers Home Yoga Studio $50.00 per class (limited to 6)
Saturday April 2
9:40a – 12:00n Led Primary + Intro to 2nd and discussion
Location: Fitness Revolution Orleans, MA www.fitrevs.com
$45.00 / $40.00 for fitrevs members
4:00 – 6:00p Mysore Class plus discussion
Location: Carrie Coopers Home Studio $50.00 per class (limited to 6)
Sunday April 3
9:30a – 12n Led Second Series + discussion
Location:Yoga Center of Cape Cod, East Dennis MA www.yogacenterofcapecod.com
$50.00 / $45.00 for early registration by March 27
To Register: Please contact Carrie Cooper 908/304-3259 or aaclcc@yahoo.com
