Ashtanga Yoga Weekend Workshop With Bobbi Misiti
Learn the authentic form of Ashtanga Yoga in a comfortable environment. In this workshop you will learn the Ashtanga Yoga System with emphasis on correct breathing, linking breath and movement, learning how to individualize the poses to your needs and YOUR body, and how to develop focus in your practice putting more yoga into your yoga.
Bobbi Misiti has studied extensively with Nancy Gilgoff and teaches in the classic method of Ashtanga Yoga as Nancy taught her. Nancy Gilgoff has studied extensively with Sri K. Pattabhi Jois (the founder of Ashtanga Yoga in Mysore India) for over 35 years and teaches as he taught her. In this way we preserve and honor the lineage of the teachings of Ashtanga Yoga.
March 27-28, 2010
Saturday March 27
9:30a – 12:00n Led Primary + Ashtanga Yoga Core Principals and Breathing
Location: Fitness Revolution Orleans, Orleans MA www.fitrevs.com
$45.00 / $40.00 if register by March 1 or for fitrevs members
Sunday March 28
9:30a-12:00n Primary + intro to 2nd + Workshop/Discussion
Location: Yoga Center of Cape Cod, East Dennis MA www.yogacenterofcapecod.com
$50.00 / $45.00 early bird discount if registered by March 1
Discount for Both Sessions: $80.00
To Register: Please contact each facility.