Ashtanga Yoga Weekend Workshop & Mysore Classes With Bobbi Misiti
Learn the authentic form of Ashtanga Yoga in a comfortable environment. In this workshop you will learn the Ashtanga Yoga System with emphasis on correct breathing, linking breath and movement, learning how to individualize the poses to your needs and YOUR body, and how to develop focus in your practice putting more yoga into your yoga.
Bobbi Misiti has studied extensively with Nancy Gilgoff and teaches in the classic method of Ashtanga Yoga as Nancy taught her. Nancy Gilgoff has studied extensively with Sri K. Pattabhi Jois (the founder of Ashtanga Yoga in Mysore India) for over 35 years and teaches as he taught her. In this way we preserve and honor the lineage of the teachings of Ashtanga Yoga.
Weekend Workshop
Location: Ashtanga Yoga Club of Durham
305 West Markham Ave., Durham NC 27701
Dates: May 14, 15, 16 2010
Friday May 14 – NEW MOON DAY
6:00 – 8:00pm Yoga Therapy Workshop
Saturday May 15
8:00am – Led Primary
2:00 – 4:00pm – Tristhana: Breath & Bandhas, Drishti, and Posture – going deeper into practice
Sunday May 16
8:30 – 11:00am Mysore Practice
2:00 – Ayurveda Food and Lifestyle to Deepen Your Ashtanga Practice
Cost: $150.00 USD
Mysore Classes
Location: Ashtanga Yoga Club of Durham
305 West Markham Ave., Durham NC 27701
Dates: Monday & Tuesday May 17 & 18 6am
Cost $15.00 / class limited to 12 people per class
To Register: Contact Susan Tanner vs.tanner@yahoo.com
