October 6-8, 2011
The Breathing Room
For more information, visit: http://thebreathingroomcairo.blogspot.com/p/upcoming-workshops.html
Beginners Ashtanga Weekend with Bobbi Misiti
October 6 and 7, 2011 600LE
Thursday, October 6: 6 PM – 8:30 PM
Introduction to Ashtanga
Learn Ashtanga Yoga from the Inside Out. This workshop reviews the theory behind the Ashtanga Yoga System. Learn about the breath and the bandhas, the asana and vinyasa. This class provides a solid foundation for you to build your practice on.
Friday, October 7: 5 PM – 7 PM
Ayurvedic Diet and Lifestyle
Ayurveda, the sister science to yoga, strives to restore the mind/body balance and help maintain health through a wholesome diet. In this session you will learn the defining aspects of Ayurveda, discuss ways to lead a balanced Ayurvedic lifestyle, recognize signs of imbalance (and tricks to bring your back to center), and enjoy a light Ayurvedic meal (complete with recipes for your to try at home.)
Saturday, October 8: 10 AM – 12 Noon
Beginner’s Ashtanga Led Class
Here you will be guided though the first half of the primary series of Ashtanga Yoga. Enjoy the chance to flow through the postures that you learned in your introduction to Ashtanga class, receive adjustments that will help your enter and deepen the asanas, and spend some time at the end discussing and parts of the practice that you still have questions on.
Advanced Ashtanga Weekend with Bobbi Misiti 600LE
October 7 and 8, 2011
Friday, October 7: 10AM – 12:30PM
Introduction to Second Series.
This session begins with a discussion on Ashtanga Yoga for a lifetime: when and how to progress in your practice. You will go on to learn the benefits from each posture, practicing entering each asana safely and correctly. Once you understand the postures you will learn how to deepen your practice while listening to your body.
Friday, October 7: 5 PM – 7 PM
Ayurvedic Diet and Lifestyle
Ayurveda, the sister science to yoga, strives to restore the mind/body balance and help maintain health through a wholesome diet. In this session you will learn the defining aspects of Ayurveda, discuss ways to lead a balanced Ayurvedic lifestyle, recognize signs of imbalance (and tricks to bring your back to center), and enjoy a light Ayurvedic meal (complete with recipes for your to try at home.)
Saturday, October 8: 6 PM – 8:30 PM
Led Second Series
In this session you will be guided through the second series, reinforcing the knowledge that you learned in session 1. Receive hands-on adjustments to ensure alignment and posture accuracy. Following the relaxation there will be a discussion designed to answer questions and help instill the confidence you need to continue down your personal path.
SPECIAL TEACHER TRAINING SESSION
October 8 1:30-4:30
Contact: jessicamoos@yahoo.com
