Learn the authentic form of Ashtanga Yoga in a comfortable environment. In this workshop you will learn the Ashtanga Yoga System with emphasis on correct breathing, linking breath and movement, learning how to individualize the poses to your needs and YOUR body, and how to develop focus in your practice putting more yoga into your yoga.
Bobbi Misiti has studied extensively with Nancy Gilgoff and teaches in the classic method of Ashtanga Yoga as Nancy taught her. Nancy Gilgoff has studied extensively with Sri K. Pattabhi Jois (the founder of Ashtanga Yoga in Mysore India) for over 35 years and teaches as he taught her. In this way we preserve and honor the lineage of the teachings of Ashtanga Yoga.
Location: Lewisburg Yoga Center
110-B South Court Street
Lewisburg, WV 24901
Dates:
February 19, 20, 21 2010
Friday February 19
6:00 – 8:00pm Led 1/2 or full primary + discussion
Saturday February 20
10:00a – 12:00n Led Primary
2:00p – 4:00p Core Postures of Primary Series
(in this sesssion we will look at the core postures–being 1/2 lotus and full lotus postures, bhujapidasana, kurmasana/supta kurmasana, garbha pindasana, and baddha konasana–and evaluation your limiting factors (if any) to these postures and determine a safe and effective way for you to work into the posture.)
Sunday February 21
10:00a-12:00n Led Primary Series + intro to 2nd series
12:30p-2:00p – Discussion on 2nd series
Cost: $150.00 early registration / $175.00 after Feb. 1
To Register: www.lewisburgyogacenter.com or call Barbara 304/645-8064
