Ashtanga Yoga Weekend Workshop With Bobbi Misiti
Learn the authentic form of Ashtanga Yoga in a comfortable environment. In this workshop you will learn the Ashtanga Yoga System with emphasis on correct breathing, linking breath and movement, learning how to individualize the poses to your needs and YOUR body, and how to develop focus in your practice putting more yoga into your yoga.
Bobbi Misiti has studied extensively with Nancy Gilgoff and teaches in the classic method of Ashtanga Yoga as Nancy taught her. Nancy Gilgoff has studied extensively with Sri K. Pattabhi Jois (the founder of Ashtanga Yoga in Mysore India) for over 35 years and teaches as he taught her. In this way we preserve and honor the lineage of the teachings of Ashtanga Yoga.
Location:: Silk Hope Yoga
25 Irving Lindley Road
Siler City, NC 27344
Dates:
January 8, 9, 10 2010
Friday January 8
6:00 – 8:00pm Led 1/2 or full primary + discussion
Saturday January 9
8:30 – 10:30am Mysore
12:00 – 2:00pm Review and discussion on 2nd series
Sunday January 10
8:30-10:30am Mysore
11:00-1:00pm Ayurveda Routines and Lifestyle
Cost: $150.00 USD
Mysore Classes w/ Bobbi:
Ashtanga Yoga Club of Durham
305 West Markham Ave., Durham NC 27701
Dates: Monday & Tuesday January 11 & 12 6am and 8:30am
Cost $15.00 / class limited to 10 people per class
