![Photo From: Sweet Potato Pancakes (or banana or squash) – Simple and quick only 3 ingredients](https://www.befitbodymind.org/wp-content/uploads/2018/08/IMG_2974-scaled-e1581203166618.jpeg?x62466)
Ingredients
- 1/2 cup cooked sweet potato, winter squash, or bananas
- 1 large egg or 2 small pastured eggs
- 2 TBSP hemp seeds, flax seeds, or nut butter
- Coconut oil
Instructions
Combine above ingredients (except coconut oil) in a blender or nutri-bullet type of blender, blend until smooth. Melt the coconut oil in a skillet and dollop silver dollar sized batter onto heated, oiled skillet. Cook over medium heat until bubbles form, flip and cook other side — they cook fast.
Enjoy. I like to put the pancakes over some greens and top with eggs. They are also delicious with a little maple syrup eaten old fashioned pancake way