Ingredients
- 1 tsp fennel seeds
- 1 cup fresh, organic, full fat, grass fed, plain yogurt
- 2 TBSP chopped fresh dill
- 2 small cucumbers peeled and diced
- 1 small thinly sliced onion
- 1/4 tsp fresh ground black pepper
- 1/3 tsp salt
Instructions
In a skillet dry roast the fennel seeds over medium heat about 5 minutes. Grind coarsely with a mortal and pestle or coffee grinder. Stir together all ingredients, cover and refrigerate 30 minutes before eating.
Notes:
In South Central PA, you can find organic veggies here.
High quality salts, herbs, spices, and seeds can be found here.