| SHORT HOME PRACTICE Surya Namaskara A 5x 3 closing Lotus flowers – 10 breaths each Rest |
This instruction is intended for regular participants of BeFit Body & Mind. For more detailed information go to: “Ashtanga Yoga Poses” and click on Surya Namaskar A & B (Sun Salutes). |
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Surya Namaskara A: |
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Samasthiti |
Inhale arms up |
Exhale Forward |
Inhale look up |
Exhale jump back |
Chaturanga Dandasana |
Inhale Updog |
Exhale Downdog Stay here 5 Breaths  |
Inhale hop up |
and look up |
exhale forward |
Inhale rise |
Exhale Samasthiti |
| The three closing Lotus Flowers: | |||
| Baddha Padmasana 10 Breaths  |
Padmasana 10 deep Breaths  |
Uth Pluthi 10 Breaths  |
Take Rest |