Learn and Thrive » Meditations & Pranayama

Photo From: How to Meditate? Its easier than you think & A few meditations to get you started
How to Meditate? Its easier than you think & A few meditations to get you started
Photo From: Tratak and other Eye Exercises
Tratak and other Eye Exercises
Photo From: Thoppu Karanam
Thoppu Karanam
Photo From: Loving Kindness Meditation aka Metta Meditation
Loving Kindness Meditation aka Metta Meditation
Photo From: Nadi Shodhana – alternate nostril breathing
Nadi Shodhana – alternate nostril breathing
Photo From: Kapalabhati – Skull Illuminating
Kapalabhati – Skull Illuminating
Photo From: Bhastrika Pranayama
Bhastrika Pranayama
Photo From: Developing a home pranayama practice
Developing a home pranayama practice
Photo From: Heart Rate Variability, Coherence, & Resonance Breathing
Heart Rate Variability, Coherence, & Resonance Breathing
Photo From: The Four Purifications
The Four Purifications
Photo From: Introduction to Holding Your Breath
Introduction to Holding Your Breath
Pranayama – Difference between holding your breath after inhales vs. after exhales
Pranayama – Difference between holding your breath after inhales vs. after exhales
Photo From: Pranayama – Scientific & Spiritual
Pranayama – Scientific & Spiritual
Photo From: Living Spirit Meditation
Living Spirit Meditation
Photo From: Ashtanga Pranayamas
Ashtanga Pranayamas
Photo From: Sitali – The cooling breath Pranayama
Sitali – The cooling breath Pranayama
Photo From: Ujjayi Pranayama – the “real” ujjayi pranayama
Ujjayi Pranayama – the “real” ujjayi pranayama
Photo From: Pratiloma & Anuloma pranayamas – Strengthening your breathing muscles
Pratiloma & Anuloma pranayamas – Strengthening your breathing muscles
EFT Tapping for your Meridians
EFT Tapping for your Meridians
Photo From: Kaki Mudra
Kaki Mudra
Photo From: Simhasana – Roaring Lion Pose
Simhasana – Roaring Lion Pose
Photo From: Bhramari Pranayama
Bhramari Pranayama
Ajagari
Ajagari
Photo From: Ida & Pingala – Alternating Dominant Nostril Breathing
Ida & Pingala – Alternating Dominant Nostril Breathing
Photo From: Compassion to Love Meditation
Compassion to Love Meditation
Photo From: Four Square Breathing – A 3 minute breathing meditation
Four Square Breathing – A 3 minute breathing meditation
Photo From: Progressive Muscle Relaxation
Progressive Muscle Relaxation
Photo From: Rest Pose Meditation – Taking an internal tour of your body
Rest Pose Meditation – Taking an internal tour of your body
Photo From: Sweeping Breath Meditation
Sweeping Breath Meditation
Photo From: Chakras
Chakras
Photo From: Calm and Positivity Meditation amongst CoVid19 – We all have each other.
Calm and Positivity Meditation amongst CoVid19 – We all have each other.
Photo From: Liver Meditation
Liver Meditation
Photo From: Meditation Toolkit from Dr. Kelly Brogan
Meditation Toolkit from Dr. Kelly Brogan
Photo From: Listening to the Heart Meditation with David Crow
Listening to the Heart Meditation with David Crow

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