4 Square Breathing
Take 5 Yogic Breaths = approx. a 5 second inhale and exhale
Inhale 4 counts
Hold your breath 4 counts (tuck your chin into the notch in collarbone – jalandhara bandha)
Exhale 4 counts
hold your breath out 4 counts (with jalandhara bandha)
Repeat for a total of 4 rounds.
Take 5 Yogic Breaths and calmly go on with your day.