Four Square Breathing – A 3 minute breathing meditation, use anytime anywhere

4 Square Breathing

Take 5 Yogic Breaths = approx. a 5 second inhale and exhale

Inhale 4 counts
Hold your breath 4 counts (tuck your chin into the notch in collarbone – jalandhara bandha)
Exhale 4 counts
hold your breath out 4 counts (with jalandhara bandha)

Repeat for a total of 4 rounds.

Take 5 Yogic Breaths and calmly go on with your day.