Kidney Bean Burgers

Photo by Patrick McDowell

Ingredients

• 1-1/2 cups kidney beans -- soaked, boiled, and drained OR canned and rinsed
• 1/2 cup pecans, broken up
• 1/2 onion, chopped
• 1-2 cloves of garlic, crushed
• 1 egg
• 2 TBSP of flour -- your choice, I used organic wheat flour
• 1-2 TBSP chopped parsley
• 1-2 tsp mustard
• chili powder to taste
• 1-2 tsp cumin powder
• Salt and Pepper to taste

Instructions

Mix all ingredients together in a bowl.  Form into patties and fry in oil.  I fried my in a combination of coconut and olive oil.  

These fried up and stayed together in a solid burger nicely!