$100.00 – $150.00
Description
The practices of yoga are currently the focus of much research. The recent science behind the long time pranayama practices of the yogis is exciting, however I don’t want the science to interrupt with the psycho-spiritual nature of breathing practices. I started practicing pranayama long before learning of all the recent science documenting its benefits. I could feel intuitively the benefits in my body.
We will explore in depth the science behind breath holding and how to safely get these benefits, and then deeply explore coherence, resonance breathing, heart rate variability, and the breathing exercises of Nadi Shodhana, Kapalabhati, and Bhastrika.
We will start each class with a short therapeutic yoga practice, and then get into the pranayama.
$100 for four 1 to 1-1/2 hour sessions. Optional 2 session add on: Introduction to the Ashtanga Pranayamas $50
April 20, 22, 23. 24 10:00am